Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important to gauge if your heart is healthy. As you grow old, changes in the heart rate and regularity of your pulse can take place and it may signify a heart condition that needs to be addressed.
The heart rate calculator comes in two types:
Maximum Heart Rate: This calculator gives you a target which you need to chase. This is a heart rate to aim while you are training. Each of us run with a different speed and distance specific to our age and gender. It depends on our individual capacity, ability, the level of training, and the sport. Regardless of your level, if while running the average heart rate is in the right zone, you are said to be training well. This allows you to stay within a favorable level of exertion and simultaneously pushing your limits a little thereby keeping a healthy heart.
Target Heart Rate: This heart rate emphasizes on the level of the physical effort needed. If the target heart rate is too low then exercises would not deliver the expected results of making you fit. If the target heart rate is too high, it can be treacherous for you.